How to stop annoying Facebook video autoplay and default to HD playback in 4 steps

I bet the auto-playing videos and the pathetic default video quality in your News Feed is annoying as hell.  So here is how to disable auto-play and default to HD playback in four (or five) mouse clicks on Facebook:
  1. Click the dropdown icon on the top right hand corner
  2. Go to Settings
  3. Click Videos (Video Settings) on the left column
  4. Change the settings as you please
Facebook settings

Facebook video settings

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